Urrggghh!
Nothing annoys more than fluctuating hormones.It’s even more annoying that these hormones don’t ask for permission before they don’t what they like.

WHAT ARE HORMONES?
Hormones are chemical “messengers” that impact the way the cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.

HORMONAL IMBALANCE
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. An unbalanced hormone can affect even normal activities and cause a change the body’s wiring.

Here are some tips to help you discover the symptoms of hormonal imbalance.

1.Insomia

If you aren’t getting enough sleep, or if the sleep you get isn’t good, your hormones could be at play. Progesterone, a hormone released by your ovaries, helps you catch zzz’s. If your levels are lower than usual, that can make it hard to fall and stay asleep. Low estrogen can trigger hot flashes and night sweats, both of which can make it tough to get the rest you need.

2.Mood Swings and Depression

Researchers think fast changes in hormones can cause moodiness and the blues. Estrogen affects key brain chemicals like serotonin, dopamine, and norepinephrine. But other hormones, that travel the same paths as neurotransmitters, also play a part in how you feel.

3.Belly Problems

Your gut is lined with tiny cells called receptors that respond to estrogen and progesterone. When these hormones are higher or lower than usual, you might notice changes in how you’re digesting food. That’s why diarrhea, stomach pain, bloating, and nausea can crop up or get worse before and during your period. If you’re having digestive woes as well as issues like acne and fatigue, your hormone levels might be off.

4.Memory Fog

Experts aren’t sure exactly how hormones impact the brain. What they do know is that changes in estrogen and progesterone can make the head feel “foggy” and make it harder for you to remember things. Some experts think estrogen might impact brain chemicals called neurotransmitters. Attention and memory problems are common during perimenopause and menopause. But they can also be a symptom of other hormone-related conditions, like thyroid disease. Let your doctor know if you’re having trouble thinking clearly.

5. Fatigue

Everyone is tired sometimes. But you should recover with adequate rest, hydration, and a healthy diet. If you feel you are taking care of yourself but are still exhausted or just can’t seem to get back to your best, consider having a comprehensive evaluation of your hormone levels. A hormonal imbalance test can help diagnose this.