5 QUICKEST WAYS TO FEEL BETTER IN LESS THAN 15MINUTES
Anixiety,hurts,fears,pains,stress urrggghhh! These words are no friend of mine,I’m sure they aren’t yours either. Have you ever been stressed to an extent that you just want to quit on everything? You just wanna drop everything and run away or you feel inadequate,you feel you haven’t achieved much.
Well you are not alone cause I’ve been there,I’m sure almost everyone would have a story to tell. It would have been such a great relief if there was a way to escape all of this but we don’t have a choice. It’s what makes us human.
I will be taking us through 7 different steps to make you feel better faster than you ever imagine! Let’s go!
1. CONNECT.
Connecting old friends and those we’ve spoken to in a long time is one of the best ways to gear back up. Old friends are one of those people who know us deeply,they have been there all through. They understand how we feel.
2. PUT A SMILE ON A FACE
Do something good for someone,put a smile on someone’s face. Nothing brings back your energy quickly than this, knowing that you gave someone a reason to go on
3. TUNE IN SOME MUSIC
Your song controls your mood,it helps appreciate your music. It connects you to your inner person.
4. WRITE A LETTER TO YOURSELF
Saying and writing something good about yourself boosts your confidence,it helps you feel good about yourself and appreciate yourself.
5.STAY OFF SOCIAL MEDIA
Low self esteem and depression are common results of social media oppression. Suicide rate have increased in this modernized age because everyone wants to be a part of something great but the internet is causing more harms than good
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