MOTIVATION MONDAY This is what I have for everyone trying their best to make things work out well To those with big dreams but don’t know how or where to start. To those who wants to impart positively in people’s lives but are not finding it easy…. To those who […]

Regardless of your gender or age, there are five things Everyone should know about their health. And they are: • “Blood pressure” • Blood Sugar level • “Cholesterol level” • Level of physical activity • “Family history of health problems” The ones I quoted are the most dangerous of them […]

CONSTIPATION: Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. The normal frequency of bowel movements in adults is between 3 per day to 3days in a week. Babies often have three to four bowel movements per day while young children […]