Lemon water is a well-known source of vitamin C from athletes to office employees. Everyone loves lemon water although it isn’t just vitamin C that attracts people.
Lemon water contains lots of other nutrients that help your body in one way or the other. In this article we’ll be talking about why you should consider drinking lemon water more frequently.
One of the first things we can tell you about lemon water is that it’ll help you digest food. It’s been believed for quite some time that lemon juice helps with constipation especially if you drink it with lukewarm water in the morning.
1. It aids digestion.
Lemon Water contains fiber which helps with digestion. It also makes your stomach full for a longer period of time, it cleanses your intestines and smoothening the overall digestion process.
We haven’t mentioned the most important component in lemon water which is water. We are talking about water which stimulates bowel movements.
Additionally, it softens the waste material that may be stuck in the digestive system and this is why you should drink a lot of water.
2. It Helps You Stay Hydrated
Your body is almost 70 percent water and most of the important biochemical functions in your body require its usage therefore it’s important that you drink lots of water.
You may be wondering what advantage does lemon water have over regular water, for starters it has antioxidants that don’t allow blood clots to form.
More importantly, it helps to keep the blood circulation going. Water and lemon work very well together. You can’t have too many lemons because they are highly acidic and assist with digestion problems.
If you mix it with water then you’re killing off the acidic nature of the lemon and once it’s gone you’re free to consume as many lemons as you want.
3. It Has Vitamin C
The most obvious and basic fact about lemon is that it contains vitamin C and you’ve probably heard it many times. It’s one of the major sources of these nutrients.
Vitamin C has many antimicrobial and antioxidant properties. If you have that many defenses, it would become extremely difficult for free radicals to cause infection or inflammation in your body.
Another thing about lemon water is that it helps to control your blood pressure. If you’re a patient of hypertension we would suggest that you drink lemon water regularly.
This also mean that Lemon water is good for your heart as it helps the blood circulate therefore it doesn’t allow any kind of pressure to form on the blood vessels or arteries.
To get a better understanding of how much vitamin C lemon contains read this study. In a study, it was found that one lemon produces about 18.6 milligrams of vitamin C everyday.
Meanwhile, the daily requirement of vitamin C for adults is between 65 to 90 milligrams so you would need to eat other citric fruits like oranges or grapefruits to go.
4. It Prevents Kidney Stones
One of the major function of lemon is the presence of antibacterial properties. These get in the way of inflammation and this is why you won’t have any issues with kidney stones if you’re drinking lemon water.
Another important factor in keeping your kidneys healthy is citric acid and this is something lemon carries plenty of but how does citric acid help?
Citric acid contains a component known as citrate which makes the urine less acidic. It also helps cleanse the kidneys from all types of waste and free radicals so all those toxic materials don’t get the proper chance to settle and cause major problems down the line.
5. It boosts immunity
Lemon water helps to boost your immunity. Vitamin C and other antioxidants make sure that your body has enough water to get rid of all these different types of free.
They also promote the production of red blood cells and increase your body’s ability to absorb nutrients. Two other components that help in this process are magnesium and potassium.